Health Tips for Yoga Teachers

In these helpful videos, you'll learn...

  • What it means to "eat for the season" and the value of eating locally
  • How to snack for balanced nutrition and maximum health and energy benefit
  • Why drinking food as smoothies and juices for quick energy can backfire 
  • How to maintain good sleep habits even with unpredictable teaching schedules 

About Kristen

Kristen Sweeney offers tools and training to help yoga teachers align their yoga businesses. Whether you're a new teacher looking to establish yourself as a professional in the yoga world or a veteran teacher who wants to fall back in love with your yoga practice, Kristen's business strategy will help you build a thriving, sustainable teaching career! 

Kristen Sweeney

About Sara

Sara Biondello is a Boston-based holistic health and nutrition coach and 200-hour registered yoga teacher. She work to help people reach their health and wellness goals through programs designed to suit their needs. Sara is founder of Sara Bee Holistic Health; she also manages and teaches at Coolidge Corner Yoga and Sadhana Yoga.

Sara Biondello